MHTP Wellness and Professional Development: Recover: Resiliency in Challenging Times with Huyen Friedlander

The Wellness and Professional Development Liaisons are pleased to welcome Huyen Friedlander, LMFT, LPCC from the Employee Assistance Program (EAP) to conduct a presentation entitled “Recover: Resiliency in Challenging Times.” Huyen will facilitate an interactive presentation, checking in with trainees about how their training year is going, leading experiential breathing and mindfulness meditation, and discussing managing burnout, working in mental health, and dealing with global stressors. She will then discuss the signs and symptoms of moral distress and injury, and talk about how to increase resilience, refuel yourself, and get connected with wellness resources. She will also share EAP specific resources and take the time to answer trainee questions.