MHTP Wellness Event: Meditation and Gentle Movement

Trainees are invited to take a break in their workdays to participate in a mindfulness and movement wellness session! Facilitators will start the session by leading several short mindfulness exercises to help trainees feel grounded and centered. We will then be joined by Senior Physical Therapist Nikki Keffler-Roa, PT, DPT, CPNFT, CFMT, CSCS, CMP who will guide trainees through gentle movement exercises designed to help relax and let go of tension. No equipment necessary. We hope you can join us for an hour of relaxation and rejuvenation!