Trainees are invited to attend a “Mindfulness and Yoga Wellness Event” led by Dr. Pranav Shah and Parul Shah. Dr. Pranav Shah is a psychiatrist at Kaiser Permanente in Orange County. He has trained under Jon Kabat-Zinn and with the Vipassana Center, and frequently practices and teaches wellness, mindfulness, and meditation. His wife, Parul Shah, is a Registered Yoga Teacher, Yoga Alliance-Certified yoga instructor, yoga therapist, and sound healer who has taught fitness and yoga at various companies and gyms across Orange County. Trainees will learn about KP mindfulness resources and be guided through mindfulness and gentle yoga exercises. There will also be a chance to ask questions. We hope you are able to join us for an informative and relaxing event!
